Ultra-processed peoole; why we cant stop eating food that isnt food

    Title of the book: Ultra Processed People why we can't stop eating food that isn't food 

Author: Chris van Tulleken 

Publisher: W.W. Norton 

Publishing Date: 2023 

ISBN: 978-1-324-07626-1

Summary:

Author Info:

Personal Opinion:
When I say that this book has been quite a ride, I do mean it. I was vaguely interested in makeup of foods, although I have a family that is obsessive about it. I wanted to read it mainly to expand my knowledge of what is going on, and this book has done that and more. What I enjoyed is the writing style which is written for an average layperson rather than a scientist. I also loved learning fascinating facts about UPF and the fact that author takes time to go over various myths and reasons as to what UPF is doing, why it was created and why it's designed the way it is. Without exaggeration it's a heartbreaking book and I definitely will recommend that everyone reads it. 

This was given for review 

4 out of 5
(0: Stay away unless a masochist 1: Good for insomnia 2: Horrible but readable; 3: Readable and quickly forgettable, 4: Good, enjoyable 5: Buy it, keep it and never let it go.)

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