G370 Conquering Shame and Codependency; 8 Steps to Freeing the True You
Title of the book: Conquering Shame and Codependency; 8 steps to freeing the true you Author: Darlene Lancer Publisher: Hazelden Publishing Date: 2014 ISBN: 978-1-61649-533-6 Summary: A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependenc...